Resolved to do anything that sparks enthusiasm in my heart

How to Slow Down Time

That day I painted a rainbow by the mall

“Wow, this year is going SO fast! I can’t believe it’s the end of August, it feels like summer just started.” “School has started already, it’s unbelievable. My baby is a junior. He’ll be graduating next year! “It’s September? Wow, I need to get more work done.”

And likely in three months, you are going to say,

“It’s almost Christmas! 2012 has almost come and gone.“Another semester under my belt, it went faster than I thought.” “Time goes so fast… it feels like yesterday that I…”

The changing of seasons, the start of a new school year, birthdays; starts and ends have a way of demarcating the time and pointing out how fast, how very fast life goes.  Often acute feelings of nostalgia and anxiety follow suit, for a brief moment. Then we settle comfortably back into our normal blur.

We can go through life in a haze. Wake up, go to work, come home, go to bed. Wake up, go to work, come home, go to bed. Wake up, go to work, come home, go to bed. Stuck in a constant cycle, we run in place until we dig a rut for ourselves so deep that we can’t see the life going on around us at the surface.

Routine kills our ability to celebrate life. Winning the rat race still makes you a rat.

So, how do you snap out of it? How do you climb out of your rut and live in the beautiful life on the surface? How do you slow down time? When will you say, “Wow, it’s still August?”

One of life’s sweet moments. I can taste the blueberry tea and popovers now. What a great August day in Maine.

Call them tricks, call them strategies, call them goals, call them resolutions.  Call them whatever you want as long as you do whatever you need to do to wake up, to shake up your life, to become acutely aware of what you are doing right now and how truly blessed you are right now. When you wake up, when you savor, when you notice, life does and will slow down.  My suggestions:

Around You, to you, or you, because of you: Journal, blog, or write letters (yes, real letters). Document what is happening to you, for you, because of you, and around you. The process of putting your experiences into words renders active reflection and causes you to notice. Most importantly, you think about things instead of moving on to the next immediately. Make bullet points to save time, just reflect.

Pack up and go: When you travel, life feels richer because you make time to slow down, to be adventurous, and to notice your environment. If you are in a new place, you are constantly taking in more information and learning. You are soaking in every moment. I encourage you to travel more, even to the town close by. Make more time for adventure, for enjoyment.

Shutterbug: Take more pictures of daily life. Take pictures of the dinner you just made, of your neighbor’s dog, of your friends. Don’t reserve your camera only for travel. Take a photo a day. Make a conscious effort to document small special moments and life will slow down. You will look back over them and smile, remembering that day.

Catch Z’s: No one likes the guy who brags about sleeping for 3 hours. They don’t. When you are rested you are ready to take on the day’s challenges. You think more creatively, are more productive in your day, and hold more interesting conversations. You are happier and more fun to be around. When you are really awake physically, you can be awake mentally. Life is better, time slows down. Live with intention and make it happen.

Celebrate:  Make a big deal out of small victories and small moments. Go out for ice cream, toast at dinner, do a happy dance. Say I love you, say thank you. Again, make a conscious effort to both notice and pay tribute to small moments in the everyday.

Be Skillful: What have you always wanted to learn? Take an active effort towards it. Sign up for a class, subscribe to a blog, read a book. Then you will remember this season, this year, as the time you learned x,y,z. You will remember that experience.

What will you do to slow down time? What do you already do that works for you? Comment below!


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